Mindful Arts Workshops

Join one of our friendly, small-group workshops designed to ease anxiety, build creative confidence, and reconnect with joy. No experience needed—just bring your curiosity.

A person engrossed in painting with watercolors, using a vibrant palette and brush to create floral designs on paper. The workspace is filled with artistic tools and materials, creating a creative atmosphere.
A person engrossed in painting with watercolors, using a vibrant palette and brush to create floral designs on paper. The workspace is filled with artistic tools and materials, creating a creative atmosphere.
Explore Creative Self-Expression

Engage in activities that foster creativity and personal growth for holistic wellbeing.

Trauma-Informed Sessions

Discover safe spaces for healing and self-discovery through mindful artistic practices.

Guided Mindfulness Techniques

Experience evidence-based mindfulness techniques to enhance relaxation and inner connection.

gray rocks on seashore during daytime
gray rocks on seashore during daytime
a woman is knitting a piece of fabric
a woman is knitting a piece of fabric
a man and woman looking at a laptop
a man and woman looking at a laptop
✨ Finding Calm Through Creativity (8-week course)

A structured course that blends evidence-based mindfulness practices. Finding Peace in a weekly creative activities. Perfect for adults experiencing anxiety or stress.

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Online Sessions - 2 weeks

Gentle, drop-in creative sessions ideal for carers, parents, and adults seeking calm connection. Enjoy a mindful craft project while listening to uplifting short stories or music.

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Workshops for Organisations

We offer bespoke sessions for schools, charities, and wellbeing hubs.

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Get in Touch with Us

Reach out for workshop inquiries and support on your journey.

Children are seated around a table engaged in a painting activity. Each child holds a paintbrush, focusing on their artwork. A variety of colors and art supplies are scattered on the table, creating a lively and creative atmosphere.
Children are seated around a table engaged in a painting activity. Each child holds a paintbrush, focusing on their artwork. A variety of colors and art supplies are scattered on the table, creating a lively and creative atmosphere.
Wellbeing

Mindful workshops for stress reduction and healing.

Creativity

btscreatingwellbeing@gmail.com

+447872520462

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